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Rod Ladyman 10000m row

10,000

Meters

43:04.3

Time

2:09.2

Pace

604

Calories

161

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate21
Stroke Count936
Drag Factor148

May 12, 2025 05:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:04.3 10,000 2:09.2 162 858 21 161
2:01.4 500 2:01.4 196 973 23 135
2:04.7 1,000 2:04.7 180 921 22 144
2:08.5 1,500 2:08.5 165 867 22 145
2:06.0 2,000 2:06.0 175 902 22 152
2:08.5 2,500 2:08.5 165 867 21 174
2:08.8 3,000 2:08.8 164 863 22 173
2:08.5 3,500 2:08.5 165 867 22 175
2:09.2 4,000 2:09.2 162 858 22 176
2:09.4 4,500 2:09.4 162 855 22 174
2:10.6 5,000 2:10.6 157 840 23 175
2:10.1 5,500 2:10.1 159 847 22 173
2:10.9 6,000 2:10.9 156 837 22 173
2:11.1 6,500 2:11.1 155 834 22 172
2:09.8 7,000 2:09.8 160 850 21 155
2:10.1 7,500 2:10.1 159 847 21 155
2:10.9 8,000 2:10.9 156 837 22 155
2:10.9 8,500 2:10.9 156 837 21 156
2:11.3 9,000 2:11.3 155 832 21 156
2:11.8 9,500 2:11.8 153 826 21 155
2:11.5 10,000 2:11.5 154 829 21 155

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Workout Graph

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