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Rod Ladyman 10000m row

10,000

Meters

41:16.1

Time

2:03.8

Pace

654

Calories

157

Heart Rate

Average Watts184
Calories Per Hour934
Stroke Rate22
Stroke Count915
Drag Factor152

August 17, 2025 08:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:16.1 10,000 2:03.8 184 934 22 157
1:58.9 500 1:58.9 208 1016 23 139
2:02.3 1,000 2:02.3 191 958 22 146
2:03.1 1,500 2:03.1 188 945 21 152
2:03.3 2,000 2:03.3 187 942 22 154
2:03.1 2,500 2:03.1 188 945 22 157
2:03.6 3,000 2:03.6 185 937 22 157
2:03.8 3,500 2:03.8 184 934 22 159
2:03.9 4,000 2:03.9 184 933 22 160
2:04.3 4,500 2:04.3 182 927 22 160
2:04.7 5,000 2:04.7 180 921 23 160
2:04.5 5,500 2:04.5 181 924 22 161
2:04.8 6,000 2:04.8 180 919 22 159
2:04.8 6,500 2:04.8 180 919 22 160
2:04.7 7,000 2:04.7 180 921 22 160
2:04.7 7,500 2:04.7 180 921 22 160
2:04.8 8,000 2:04.8 180 919 23 162
2:04.6 8,500 2:04.6 181 922 22 162
2:04.0 9,000 2:04.0 184 931 22 162
2:03.9 9,500 2:03.9 184 933 23 163
2:04.2 10,000 2:04.2 183 928 23 165

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Workout Graph

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