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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Rod Ladyman

Log

Date Workout Score Ave Comments Action
04/14/23 30:55.9 7,500m 2:03.7

Rower at Market Lane apartment Wellington

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04/10/23 7500m 31:53.6 2:07.5 View workout
04/09/23 1016m 7:38.8 3:45.7 View workout
04/09/23 2245m 9:35.1 2:08.0 View workout
04/05/23 32:34.5 7,500m 2:10.3

On the Pacific Adventure

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04/04/23 15:09 3,386m 2:14.2 View workout
11/29/22 10:31 2,540m 2:04.2 View workout
11/28/22 3:06 579m 2:40.8 View workout
11/28/22 45:00 10,854m 2:04.3 View workout
11/24/22 3:06 620m 2:30.4 View workout
11/24/22 32:03 7,697m 2:04.9 View workout
11/07/22 34:04.5 8,253m 2:03.8 View workout
11/04/22 45:00 10,647m 2:06.7 View workout
11/02/22 5:17 1,022m 2:35.5 View workout
11/02/22 32:08.0 7,760m 2:04.2

Didn’t originally upload from app??

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10/28/22 3:06 555m 2:47.8 View workout
10/28/22 45:00 10,884m 2:04.0 View workout
10/24/22 5:14 1,041m 2:30.9 View workout
10/24/22 5x5:00/1:00r 6,035m 2:04.2 View workout
10/17/22 1:28 271m 2:42.5 View workout
10/17/22 45:00 10,735m 2:05.7 View workout
10/10/22 32:13 7,699m 2:05.5 View workout
09/30/22 1:08 194m 2:57.3 View workout
09/30/22 45:00 10,725m 2:05.8 View workout
09/29/22 26:15 6,115m 2:08.7

Day 5 of COVID isolation - felt pretty blah but needed to do something......

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