Rod Ladyman 7500m row
7,500
Meters
31:53.6
Time
2:07.5
Pace
460
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 108 |
April 10, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.6 | 7,500 | 2:07.5 | 169 | 880 | 24 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 24 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 24 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 24 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 24 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 24 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 24 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 871 | 24 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 867 | 24 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 857 | 24 |
| 2:09.2 | 5,500 | 2:09.2 | 162 | 858 | 25 |
| 2:09.0 | 6,000 | 2:09.0 | 163 | 861 | 24 |
| 2:09.5 | 6,500 | 2:09.5 | 161 | 854 | 25 |
| 2:08.7 | 7,000 | 2:08.7 | 164 | 865 | 25 |
| 2:08.1 | 7,500 | 2:08.1 | 167 | 873 | 24 |
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Workout Graph
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