Rod Ladyman
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/31/07 |
45:22.1 |
11,000m |
2:03.7 |
RowErg |
View workout
|
07/29/07 |
19:21.5 |
5,000m |
1:56.1 |
RowErg |
View workout
|
07/24/07 |
45:10.5 |
11,000m |
2:03.2 |
RowErg |
View workout
|
07/21/07 |
1:00:00.0 |
14,525m |
2:03.9 |
RowErg |
View workout
|
07/19/07 |
45:35.7 |
11,000m |
2:04.3 |
RowErg |
View workout
|
07/17/07 |
40:36.9 |
10,000m |
2:01.8 |
RowErg |
View workout
|
07/05/07 |
40:51.3 |
10,000m |
2:02.5 |
RowErg |
View workout
|
07/03/07 |
41:44.8 |
10,000m |
2:05.2 |
RowErg |
View workout
|
07/01/07 |
28:29.2 |
7,000m |
2:02.0 |
RowErg |
View workout
|
06/28/07 |
16:15.5 |
4,000m |
2:01.9 |
RowErg |
View workout
|
06/12/07 |
44:04.4 |
11,000m |
2:00.2 |
RowErg |
View workout
|
06/10/07 |
1:00:00.0 |
15,252m |
1:58.0 |
RowErg |
View workout
|
06/07/07 |
44:33.0 |
11,000m |
2:01.5 |
RowErg |
View workout
|
06/05/07 |
40:57.3 |
10,000m |
2:02.8 |
RowErg |
View workout
|
06/02/07 |
1:26:28.3 |
21,097m |
2:02.9 |
RowErg |
View workout
|
05/31/07 |
39:13.7 |
10,000m |
1:57.6 |
RowErg |
View workout
|
05/29/07 |
44:17.9 |
11,000m |
2:00.8 |
RowErg |
View workout
|
05/27/07 |
7:12.4 |
2,000m |
1:48.1 |
RowErg |
View workout
|
05/24/07 |
28:30.4 |
7,000m |
2:02.1 |
RowErg |
View workout
|
05/22/07 |
45:26.8 |
11,000m |
2:03.9 |
RowErg |
View workout
|
05/20/07 |
1:00:00.0 |
15,222m |
1:58.2 |
RowErg |
View workout
|
05/17/07 |
45:48.6 |
11,000m |
2:04.9 |
RowErg |
View workout
|
05/15/07 |
45:18.6 |
11,000m |
2:03.5 |
RowErg |
View workout
|
05/15/07 |
6:08.0 |
1,500m |
2:02.6 |
RowErg |
View workout
|
05/13/07 |
1:00:00.0 |
14,776m |
2:01.8 |
RowErg |
View workout
|