Concept2 Logbook | Log for Rod Ladyman

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Rod Ladyman

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/22/15	40:40.4	10,000m	2:02.0	RowErg	Used rowpro trial to do intervals. Just joined Team ANZACS for the Fall team Challenge	View workout
09/20/15	12:11.2	3,018m	2:01.1	RowErg	Trying out Rowpro for the first time	View workout
09/19/15	40:14.9	10,000m	2:00.7	RowErg	88kg	View workout
09/16/15	40:48.2	10,000m	2:02.4	RowErg	First row at 40 Mo St in the Garage.	View workout
09/09/15	4:40.2	1,175m	1:59.2	RowErg		View workout
07/30/15	20:11.2	5,024m	2:00.5	RowErg		View workout
07/23/15	40:09.3	10,000m	2:00.4	RowErg	Older rower at City Fitness in Porirua	View workout
07/15/15	12:44.7	3,117m	2:02.6	RowErg		View workout
07/08/15	30:00.0	7,638m	1:57.8	RowErg		View workout
07/03/15	29:49.4	7,500m	1:59.2	RowErg	88.06 on the scales with shoes and clothes!!	View workout
06/28/15	29:24.6	7,500m	1:57.6	RowErg		View workout
06/17/15	30:00.0	7,524m	1:59.6	RowErg	Older rower at Ibis in Auckland. Sprained right calf yesterday, still a bit sore	View workout
06/12/15	39:43.0	10,000m	1:59.1	RowErg		View workout
06/08/15	30:00.0	7,509m	1:59.8	RowErg		View workout
06/03/15	40:21.4	10,000m	2:01.0	RowErg	89.54kgs on the Porirua gym scales.	View workout
05/28/15	30:00.0	7,574m	1:58.8	RowErg		View workout
05/24/15	40:18.9	10,000m	2:00.9	RowErg		View workout
05/20/15	39:56.3	10,000m	1:59.8	RowErg	89.8kg with clothes and shoes	View workout
05/17/15	40:23.8	10,000m	2:01.1	RowErg		View workout
05/11/15	40:14.4	10,000m	2:00.7	RowErg		View workout
05/05/15	40:25.0	10,000m	2:01.2	RowErg	First time under 90kgs for years!!	View workout
05/02/15	40:48.0	10,000m	2:02.4	RowErg		View workout
04/30/15	40:56.0	10,000m	2:02.8	RowErg	First row in NZ	View workout
11/20/13	42:12.7	10,000m	2:06.6	RowErg	Bibby Gym	View workout
11/19/13	30:54.1	7,500m	2:03.6	RowErg	Bibby gym	View workout

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