Rod Ladyman

Log

Date Workout Score Ave Comments Action
11/16/13 30:58.9 7,500m 2:03.9

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11/10/13 41:47.9 10,000m 2:05.3

Bibby gym - extremely hot

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11/08/13 30:54.3 7,500m 2:03.6 View workout
10/29/13 7:49.4 2,000m 1:57.3 View workout
10/28/13 16:43.0 4,029m 2:04.4 View workout
10/26/13 31:12.0 7,500m 2:04.8 View workout
10/11/13 24:27.9 6,000m 2:02.3 View workout
09/27/13 41:47.0 10,000m 2:05.3 View workout
09/25/13 24:42.0 6,000m 2:03.5 View workout
09/24/13 30:39.6 7,500m 2:02.6 View workout
09/14/13 4:11.9 1,000m 2:05.9 View workout
09/13/13 41:53.0 10,000m 2:05.6 View workout
09/11/13 30:53.0 7,500m 2:03.5 View workout
09/08/13 41:34.1 10,000m 2:04.7

Home

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09/04/13 10:19.2 2,526m 2:02.5

Bibby

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09/03/13 42:32.6 10,000m 2:07.6

Bibby

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09/02/13 31:34.1 7,500m 2:06.2

Bibby gym DF 118

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08/28/13 43:38.9 10,000m 2:10.9

Bibby gym

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08/27/13 32:18.7 7,500m 2:09.2

Bibby gym

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08/23/13 42:30.9 10,000m 2:07.5

Home ergo

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08/18/13 32:54.8 7,500m 2:11.6

Bibby gym

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08/17/13 32:21.5 7,500m 2:09.4

Bibby gym

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08/16/13 32:40.6 7,500m 2:10.7

Bibby gym DF 80

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08/10/13 31:36.1 7,500m 2:06.4 View workout
08/07/13 32:13.9 7,500m 2:08.9 View workout