Rod Ladyman 5x5:00/1:00r row
6,035
Meters
25:00.0
Time
2:04.2
Pace
385
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 746 |
| Drag Factor | 130 |
October 24, 2022 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,035 | 2:04.2 | 182 | 927 | 27 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 27 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | |
| r75 |
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Workout Graph
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