Rod Ladyman 2245m row
2,245
Meters
9:35.1
Time
2:08.0
Pace
138
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 109 |
April 09, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:35.1 | 2,245 | 2:08.0 | 167 | 873 | 23 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 25 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 24 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 23 |
| 1:04.7 | 2,245 | 2:12.0 | 152 | 823 | 22 |
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Workout Graph
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