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Rod Ladyman 10000m row

10,000

Meters

41:27.5

Time

2:04.3

Pace

651

Calories

157

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate22
Stroke Count914
Drag Factor151

August 21, 2025 05:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:27.5 10,000 2:04.3 182 926 22 157
2:01.1 500 2:01.1 197 978 24 136
2:03.3 1,000 2:03.3 187 942 22 145
2:03.1 1,500 2:03.1 188 945 22 151
2:03.9 2,000 2:03.9 184 933 22 151
2:04.8 2,500 2:04.8 180 919 22 152
2:04.7 3,000 2:04.7 180 921 22 154
2:05.3 3,500 2:05.3 178 912 22 158
2:05.6 4,000 2:05.6 177 907 22 155
2:04.3 4,500 2:04.3 182 927 22 158
2:04.0 5,000 2:04.0 184 931 22 159
2:03.7 5,500 2:03.7 185 936 22 163
2:04.1 6,000 2:04.1 183 930 22 165
2:04.0 6,500 2:04.0 184 931 22 161
2:04.1 7,000 2:04.1 183 930 22 163
2:04.8 7,500 2:04.8 180 919 22 162
2:04.9 8,000 2:04.9 180 918 22 162
2:05.0 8,500 2:05.0 179 916 22 163
2:05.4 9,000 2:05.4 177 910 22 162
2:05.5 9,500 2:05.5 177 909 22 162
2:05.8 10,000 2:05.8 176 905 22 161

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Workout Graph

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