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Rod Ladyman 10000m row

10,000

Meters

42:39.1

Time

2:07.9

Pace

614

Calories

154

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate21
Stroke Count904
Drag Factor152

August 06, 2025 05:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:39.1 10,000 2:07.9 167 874 21 154
2:03.0 500 2:03.0 188 947 22 137
2:05.4 1,000 2:05.4 177 910 22 144
2:06.3 1,500 2:06.3 174 897 21 149
2:07.7 2,000 2:07.7 168 878 21 150
2:08.1 2,500 2:08.1 167 873 21 152
2:07.4 3,000 2:07.4 169 882 21 152
2:07.3 3,500 2:07.3 170 883 21 154
2:07.5 4,000 2:07.5 169 881 21 155
2:07.2 4,500 2:07.2 170 885 21 155
2:07.6 5,000 2:07.6 168 879 21 156
2:07.4 5,500 2:07.4 169 882 21 158
2:07.5 6,000 2:07.5 169 881 21 157
2:08.4 6,500 2:08.4 165 869 21 157
2:07.8 7,000 2:07.8 168 877 21 159
2:08.6 7,500 2:08.6 165 866 21 161
2:09.2 8,000 2:09.2 162 858 21 160
2:09.6 8,500 2:09.6 161 853 21 158
2:09.9 9,000 2:09.9 160 849 21 160
2:11.4 9,500 2:11.4 154 830 21 156
2:11.6 10,000 2:11.6 154 828 21 156

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Workout Graph

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