Ed Palcak

Log

Date Workout Score Ave Comments Action
10/16/25 6000m 25:28.2 2:07.3

1.39 drive length. No stops. No zone 5 until last 1K

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10/14/25 10000m 42:48.8 2:08.4

1.36 drive length. Hot! No stops except 2 bar wipes maybe 20 sec

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10/13/25 6000m 25:26.5 2:07.2

1.36 drive length. No stops. Hott

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10/11/25 500m 1:49.2 1:49.2

1.39 drive length

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10/11/25 1000m 3:50.1 1:55.0

1.42 drive length.

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10/11/25 2000m 7:43.9 1:55.9

1.42 drive length.

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10/10/25 10000m 42:39.4 2:07.9

1.36 drive length. No stops. Hot!!

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10/09/25 6000m 25:16.3 2:06.3

1.42 drive length. No stops. Hot.

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10/07/25 10000m 42:44.3 2:08.2

1.39 drive length. Stopped 10 sec wipe. Hottt!

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10/06/25 6000m 25:19.1 2:06.5

1.42 drive length. No stops. Hot!! Machine fixed? Apparently needed greasing. ✅✅✅

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10/04/25 500m 1:47.4 1:47.4

1.48 drive length.

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10/04/25 1000m 3:45.5 1:52.7

1.42 drive length.

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10/04/25 2000m 7:40.3 1:55.0

1.39 drive length. Machine seems fixed

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10/03/25 10000m 42:44.1 2:08.2

1.30 drive length. Stopped 15 sec. Hot! Machine isn’t pulling right. Clacking.

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10/02/25 6000m 25:09.8 2:05.8

1.36 drive length. No stops. Drag factor different. Someone must have cleaned machine. Clacking too

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09/30/25 6000m 25:21.8 2:06.8

1.42 drive length. No stops. Hot! First day back from glacier.

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09/23/25 10000m 42:43.6 2:08.1

1.36 drive length. 2 million meters!! Stopped 20-30 sec to wipe.

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09/22/25 6000m 25:29.6 2:07.4

1.36 drive length. No stops! Hot!!

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09/21/25 10000m 43:48.0 2:11.4

1.24 drive length. Sunday special session to 2M meters. Rowed after 5 mile walk/run.

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09/20/25 500m 1:51.1 1:51.1

1.42 drive length

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09/20/25 500m 1:50.4 1:50.4

1.36 drive length.

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09/20/25 1000m 3:49.0 1:54.5

1.36 drive length.

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09/20/25 1000m 3:48.6 1:54.3

1.33 drive length.

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09/20/25 2000m 7:48.4 1:57.1

1.36 drive length.

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09/19/25 10000m 42:41.6 2:08.0

1.33 drive length. No stops. Maybe 10 sec wipe. Hot!!!!

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