Ed Palcak 10000m row
10,000
Meters
43:26.2
Time
2:10.3
Pace
621
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 923 |
| Drag Factor | 126 |
June 30, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:26.2 | 10,000 | 2:10.3 | 158 | 857 | 621 | 21 | 137 |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 815 | 121 | 22 | 122 |
| 8:52.3 | 4,000 | 2:13.0 | 149 | 825 | 122 | 20 | 129 |
| 8:43.3 | 6,000 | 2:10.8 | 156 | 853 | 124 | 21 | 136 |
| 8:36.5 | 8,000 | 2:09.1 | 163 | 871 | 125 | 21 | 143 |
| 8:19.7 | 10,000 | 2:04.9 | 180 | 929 | 129 | 23 | 155 |
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Workout Graph
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1.30 drive length. No stops/no wipes. Stifling. 3.5 million-2 years 1 month.