Log for Ed Palcak | Concept2 Logbook

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Ed Palcak

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/02/26	10000m	42:42.9	2:08.1	RowErg	1.39 drive length. No stops. Hot. Under 43 mins-1st time in a long time.	View workout
06/01/26	6000m	25:39.4	2:08.2	RowErg	1.27 drive length. No stops dilly dally-poor workout.	View workout
05/31/26	5000m	21:26.8	2:08.6	RowErg	1.39 drive length. No stops no wipes. Hot	View workout
05/30/26	6000m	25:29.6	2:07.4	RowErg	1.36 drive length. No stops. 2 wipes. Very hot	View workout
05/29/26	10000m	43:11.3	2:09.5	RowErg	1.33 drive length. No stops. Very hot.	View workout
05/28/26	6000m	25:27.4	2:07.2	RowErg	1.33 drive length. No stops. Hott	View workout
05/26/26	10000m	43:26.6	2:10.3	RowErg	1.33 drive length. No stops. 10 sec? Really hot	View workout
05/25/26	6000m	25:38.6	2:08.2	RowErg	1.33 drive length. No stops. Hot. Shoulder issue	View workout
05/24/26	5000m	20:57.5	2:05.7	RowErg	1.36 drive length. No stops. Hot.	View workout
05/23/26	6000m	25:29.5	2:07.4	RowErg	1.36 drive length. No stops. Hot.	View workout
05/22/26	10000m	43:13.2	2:09.6	RowErg	1.30 drive length. No stops. Hot.	View workout
05/21/26	6000m	25:29.3	2:07.4	RowErg	1.33 drive length. No stops. Hot.	View workout
05/19/26	10000m	43:26.9	2:10.3	RowErg	1.33 drive length. No stops. Very hot.	View workout
05/18/26	6000m	25:36.2	2:08.0	RowErg	1.30 drive length. No stops. Ended streak of 9-10K’s in a row. Hot.	View workout
05/17/26	10000m	43:24.1	2:10.2	RowErg	1.36 drive length. No stops. Hot.	View workout
05/16/26	10000m	43:05.7	2:09.2	RowErg	1.36 drive length. No stops. Hot.	View workout
05/15/26	10000m	43:26.5	2:10.3	RowErg	1.12 drive length????? Seems wrong. No stops. Hot.	View workout
05/14/26	10000m	43:26.9	2:10.3	RowErg	1.33 drive length. No stops. Hot.	View workout
05/12/26	10000m	43:13.6	2:09.6	RowErg	1.30 drive length. No stops. Hot	View workout
05/11/26	10000m	43:28.9	2:10.4	RowErg	1.33 drive length. No stops. Hottt	View workout
05/10/26	10000m	43:28.9	2:10.4	RowErg	1.42 drive length. O stops. Hott.	View workout
05/09/26	10000m	43:19.2	2:09.9	RowErg	1.36 drive length. No stops. Hott	View workout
05/08/26	10000m	43:27.9	2:10.3	RowErg	1.30 drive length. No stops. 1st time back from vacay	View workout
05/02/26	20:00.0	4,672m	2:08.4	RowErg	Prescott AZ Y - Saturday. No concept 2. HIIT Rower. Couldn’t figure it out. Did 10 mins and 20 mins.	View workout
05/02/26	10:00.0	2,400m	2:05.0	RowErg	Prescott AZ Y - Saturday. No concept 2. HIIT Rower. Couldn’t figure it out. Did 10 mins and 20 mins.	View workout

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