Log for Ed Palcak | Concept2 Logbook

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Ed Palcak

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/26	2000m	8:09.2	2:02.3	RowErg	1.30 drive length.	View workout
03/27/26	10000m	43:23.8	2:10.1	RowErg	1.33 drive length. No stops. Hotttt	View workout
03/26/26	6000m	25:34.1	2:07.8	RowErg	1.36 drive length. No stops. Really hot…	View workout
03/24/26	10000m	43:39.4	2:10.9	RowErg	1.33 drive length. No stops. Hottt	View workout
03/23/26	6000m	25:56.4	2:09.7	RowErg	1.24 drive length. Poor. No stops. Very hot.	View workout
03/22/26	5000m	21:23.3	2:08.3	RowErg	1.33 drive length. No stops. Hot.	View workout
03/21/26	4000m	16:53.6	2:06.7	RowErg	1.39 drive length. O stops. Hottt	View workout
03/21/26	2000m	7:59.7	1:59.9	RowErg	1.39 drive length.	View workout
03/20/26	10000m	43:37.7	2:10.8	RowErg	1.33 drive length. No stops. Very hot.	View workout
03/19/26	6000m	25:38.7	2:08.2	RowErg	1.39 drive length. No stops. Hottt	View workout
03/17/26	10000m	43:35.8	2:10.7	RowErg	1.30 drive length. No stops. Hottttttt	View workout
03/16/26	6000m	25:51.6	2:09.3	RowErg	1.30 drive length. No stops. Hott	View workout
03/15/26	5000m	21:28.1	2:08.8	RowErg	1.36 drive length. No stops.	View workout
03/14/26	4000m	16:38.3	2:04.7	RowErg	1.33 drive length. Hottt	View workout
03/14/26	2000m	7:59.4	1:59.8	RowErg	1.36 drive length.	View workout
03/13/26	10000m	43:12.2	2:09.6	RowErg	1.36 drive length. No stops. Hottt	View workout
03/12/26	6000m	25:50.8	2:09.2	RowErg		View workout
03/10/26	10000m	43:28.2	2:10.4	RowErg	1.30 drive length. No stops. Hottt!!!	View workout
03/09/26	6000m	25:26.5	2:07.2	RowErg	1.27 drive length. Bad. No stops. Hotttt	View workout
03/08/26	5000m	21:23.6	2:08.3	RowErg	1.39 drive length. No stops. Hotttt	View workout
03/07/26	3000m	12:25.9	2:04.3	RowErg	1.30 drive length. No stops. Very hot.	View workout
03/07/26	2000m	7:58.0	1:59.5	RowErg	1.37 drive length.	View workout
03/06/26	10000m	43:43.6	2:11.1	RowErg	1.30 drive length. No stops. Hot!!	View workout
03/05/26	6000m	25:33.8	2:07.8	RowErg	1.33 drive length. No stops. Hot!!!	View workout
03/03/26	10000m	43:08.6	2:09.4	RowErg	1.30 drive length. No stops. Hot….zone 3 more than 50%. Zone 4 prob 20%.	View workout

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