Log for Ed Palcak | Concept2 Logbook

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Ed Palcak

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/10/26	500m	1:42.3	1:42.3	RowErg	1.45 drive length! Hit 370 watts.	View workout
01/10/26	1000m	3:47.0	1:53.5	RowErg	1.39 drive length.	View workout
01/10/26	2000m	7:45.5	1:56.3	RowErg	1.36 drive length.	View workout
01/09/26	10000m	43:42.4	2:11.1	RowErg	1.33 drive length. Stop 15 sec small wipe stops	View workout
01/08/26	6000m	25:37.5	2:08.1	RowErg	1.33 drive length. No stops. Tough. Very hot. Sore before for some reason.	View workout
01/06/26	10000m	43:43.6	2:11.1	RowErg	1.36 drive length. Very hot!!! Stopped at least 30 up to 45 sec	View workout
01/05/26	6000m	25:44.2	2:08.6	RowErg	1.36 drive length. No stops. Hot. Avg. 225W last 500M	View workout
01/03/26	500m	1:44.5	1:44.5	RowErg	1.42 drive length.	View workout
01/03/26	1000m	3:48.6	1:54.3	RowErg	1.39 drive length.	View workout
01/03/26	2000m	7:47.0	1:56.7	RowErg	1.39 drive length.	View workout
01/02/26	10000m	43:37.5	2:10.8	RowErg	1.33 drive length. 30 sec at least small stops. Hot	View workout
01/01/26	6000m	25:48.3	2:09.0	RowErg	1.39 drive length. No stops. Still struggle after machine cleaning.	View workout
12/31/25	1:00	237m	2:06.5	RowErg	TEST. Stroke rate 24. Damper 2. Drag factor 85.	View workout
12/31/25	1:00	241m	2:04.4	RowErg	TEST. Stroke rate 24. Damper 4. Drag factor 107.	View workout
12/31/25	1:00	243m	2:03.4	RowErg	TEST. Stroke rate 24. Damper setting 6. Drag factor 138.	View workout
12/31/25	1:00	242m	2:03.9	RowErg	TEST. Stroke rate 24. Damper 8. Drag factor 187	View workout
12/31/25	1:00	237m	2:06.5	RowErg	TEST. Stroke rate 24. Damper 10. Drag factor 220.	View workout
12/30/25	10000m	43:36.5	2:10.8	RowErg	1.39 drive length. Stops about 30 sec.. very hot. Sluggish.	View workout
12/29/25	6000m	25:38.0	2:08.1	RowErg	1.36 drive length. No stops. Sluggish.	View workout
12/27/25	500m	1:46.5	1:46.5	RowErg	1.42 drive length. 335 high watts	View workout
12/27/25	1000m	3:49.5	1:54.7	RowErg	1.39 drive length.	View workout
12/27/25	2000m	7:53.4	1:58.3	RowErg	1.36 drive length.	View workout
12/26/25	10000m	43:18.5	2:09.9	RowErg	1.39 drive length. 20-30 sec stops. Hot.	View workout
12/24/25	6000m	25:22.8	2:06.9	RowErg	1.33 drive length. No stops. Hot	View workout
12/23/25	10000m	43:19.8	2:09.9	RowErg	1.36 drive length. No stops. Hot! Hard! Machine drag factor still needs adjustment	View workout

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