Ed Palcak 6000m row
6,000
Meters
25:38.6
Time
2:08.2
Pace
377
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 124 |
May 25, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.6 | 6,000 | 2:08.2 | 166 | 882 | 377 | 22 | 128 |
| 5:12.5 | 1,200 | 2:10.2 | 159 | 852 | 74 | 23 | 117 |
| 5:11.0 | 2,400 | 2:09.5 | 161 | 856 | 74 | 23 | 126 |
| 5:10.4 | 3,600 | 2:09.3 | 162 | 869 | 75 | 22 | 127 |
| 5:09.3 | 4,800 | 2:08.8 | 164 | 872 | 75 | 22 | 126 |
| 4:55.5 | 6,000 | 2:03.1 | 188 | 962 | 79 | 24 | 145 |
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1.33 drive length. No stops. Hot. Shoulder issue