Ed Palcak 5000m row
5,000
Meters
20:57.5
Time
2:05.7
Pace
321
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 124 |
May 24, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 918 | 321 | 23 | 136 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 883 | 63 | 24 | 124 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 867 | 62 | 23 | 126 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 908 | 64 | 23 | 135 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 919 | 64 | 23 | 142 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1022 | 68 | 25 | 154 |
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Workout Graph
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1.36 drive length. No stops. Hot.