Ed Palcak 10000m row
10,000
Meters
43:25.7
Time
2:10.2
Pace
622
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 125 |
June 26, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:25.7 | 10,000 | 2:10.2 | 158 | 859 | 622 | 20 | 139 |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 819 | 121 | 21 | 126 |
| 8:53.2 | 4,000 | 2:13.3 | 148 | 823 | 122 | 20 | 133 |
| 8:42.0 | 6,000 | 2:10.5 | 157 | 855 | 124 | 20 | 137 |
| 8:38.2 | 8,000 | 2:09.5 | 161 | 868 | 125 | 20 | 143 |
| 8:20.7 | 10,000 | 2:05.1 | 178 | 934 | 130 | 22 | 157 |
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Workout Graph
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1.33 drive length. 10 sec wipes. Hot.