Ed Palcak 5000m row
5,000
Meters
21:37.3
Time
2:09.7
Pace
313
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 129 |
June 28, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.3 | 5,000 | 2:09.7 | 160 | 868 | 313 | 20 | 129 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 60 | 21 | 115 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 816 | 61 | 20 | 118 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 834 | 61 | 20 | 125 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 873 | 63 | 21 | 135 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1023 | 68 | 23 | 154 |
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Workout Graph
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1.36 drive length. No stops/no wipes. Hot.