Ed Palcak 6000m row
6,000
Meters
25:46.2
Time
2:08.8
Pace
379
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 126 |
June 29, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:46.2 | 6,000 | 2:08.8 | 164 | 882 | 379 | 21 | 136 |
| 5:13.3 | 1,200 | 2:10.5 | 157 | 850 | 74 | 22 | 120 |
| 5:15.3 | 2,400 | 2:11.3 | 154 | 844 | 74 | 21 | 129 |
| 5:19.9 | 3,600 | 2:13.2 | 148 | 832 | 74 | 20 | 135 |
| 5:04.3 | 4,800 | 2:06.7 | 172 | 910 | 77 | 22 | 141 |
| 4:53.5 | 6,000 | 2:02.2 | 191 | 981 | 80 | 22 | 155 |
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Workout Graph
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1.36 drive length. No stops/no wipes. Very hot will be hotter.