Ed Palcak 5000m row
5,000
Meters
21:42.5
Time
2:10.2
Pace
311
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 124 |
June 24, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.5 | 5,000 | 2:10.2 | 158 | 859 | 311 | 21 | 132 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 828 | 61 | 22 | 119 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 803 | 60 | 20 | 125 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 828 | 61 | 20 | 128 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 875 | 63 | 21 | 136 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 970 | 66 | 23 | 152 |
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Workout Graph
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1.30 drive length. No stops/No wipes. Hott. Slow row.