Ed Palcak 6000m row
6,000
Meters
25:36.1
Time
2:08.0
Pace
379
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 125 |
June 27, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.1 | 6,000 | 2:08.0 | 167 | 888 | 379 | 21 | 134 |
| 5:15.0 | 1,200 | 2:11.2 | 155 | 845 | 74 | 21 | 118 |
| 5:15.5 | 2,400 | 2:11.4 | 154 | 844 | 74 | 20 | 127 |
| 5:10.0 | 3,600 | 2:09.1 | 162 | 870 | 75 | 21 | 134 |
| 5:02.9 | 4,800 | 2:06.2 | 174 | 915 | 77 | 22 | 140 |
| 4:52.6 | 6,000 | 2:01.9 | 193 | 971 | 79 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.33 drive length. No stops/no wipes. Hot. Good steady row