Ed Palcak 6000m row
6,000
Meters
25:21.6
Time
2:06.8
Pace
382
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 125 |
June 25, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:21.6 | 6,000 | 2:06.8 | 172 | 903 | 382 | 22 |
| 5:13.7 | 1,200 | 2:10.7 | 157 | 849 | 74 | 23 |
| 5:09.8 | 2,400 | 2:09.0 | 163 | 871 | 75 | 21 |
| 5:05.9 | 3,600 | 2:07.4 | 169 | 894 | 76 | 22 |
| 5:00.5 | 4,800 | 2:05.2 | 178 | 922 | 77 | 22 |
| 4:51.7 | 6,000 | 2:01.5 | 195 | 987 | 80 | 23 |
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Workout Graph
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