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Log

Date Workout Score Ave Comments Action
10/10/24 22:31 5,016m 2:14.7 View workout
10/09/24 10x200m/2:00r 6:49.1 1:42.2 View workout
10/08/24 3000m 12:22.3 2:03.7 View workout
10/08/24 8:52 2,024m 2:11.5 View workout
10/07/24 16:19 3,431m 2:22.7 View workout
10/07/24 16:23.0 4,000m 2:02.8

I did a workout from Row Nation app and I failed to save it.

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10/03/24 v500m/r...3 3,000m 2:09.5

Title: AIRC 500m Training - Speed and Recovery | Description: Evening

 View workout
10/01/24 1000m 4:28.2 2:14.1 View workout
10/01/24 v2000m/2:00r...2 4,000m 2:11.6

Title: AIRC 500m Training - Endurance Build | Description: Afternoon

 View workout
09/30/24 v2000m/2:00r...3 4,500m 2:18.6

Title: AIRC 500m Training - Baseline Test | Description: Evening

 View workout
09/23/24 500m 2:00.4 2:00.4 View workout
09/23/24 500m 2:00.7 2:00.7 View workout
09/23/24 500m 2:02.1 2:02.1 View workout
09/23/24 500m 1:58.7 1:58.7 View workout
09/23/24 500m 2:01.4 2:01.4 View workout
09/23/24 500m 1:58.4 1:58.4 View workout
09/23/24 2:04 447m 2:19.1 View workout
09/23/24 5000m 20:51.1 2:05.1 View workout
09/20/24 v500m/1:00r...6 3,000m 2:04.6 View workout
09/18/24 5:04 1,176m 2:09.2 View workout
09/01/24 2:17 458m 2:29.5 View workout
09/01/24 500m 1:42.1 1:42.1 View workout
08/26/24 v0:20/0:10r...24 2,175m 1:50.3 View workout
08/17/24 5:03 1,030m 2:27.4 View workout
08/17/24 500m 1:43.8 1:43.8 View workout