Halla Hänninen 4x10:00/1:00r row
8,169
Meters
40:00.0
Time
2:26.8
Pace
456
Calories
144
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,223 |
| Overall Time | 44:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 104 |
January 03, 2025 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,169 | 2:26.8 | 110 | 680 | 22 | 144 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 23 | 144 |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 22 | 144 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 23 | 147 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 23 | 144 |
| r54 |
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Workout Graph
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