Halla Hänninen 3x5:00/2:00r row
3,353
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
155
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,396 |
| Overall Time | 21:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 112 |
January 02, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 26 | 155 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 149 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 156 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 161 |
| r43 |
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Workout Graph
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