Halla Hänninen 5x6:00/1:00r row
6,303
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
142
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,351 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 96 |
January 08, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 22 | 142 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 23 | 137 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 22 | 142 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 23 | 144 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 23 | 142 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 23 | 145 |
| r48 |
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Workout Graph
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