Halla Hänninen 6x5:00/1:00r row
6,339
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
146
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,404 |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 113 |
January 01, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 720 | 22 | 146 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 145 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 146 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 148 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 146 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 148 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 148 |
| r65 |
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Workout Graph
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