Halla Hänninen 2x10:00/1:30r row
4,137
Meters
20:00.0
Time
2:25.0
Pace
230
Calories
147
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 103 |
January 07, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,137 | 2:25.0 | 115 | 694 | 21 | 147 |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 21 | 145 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 22 | 150 |
| r30 |
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Workout Graph
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