Halla Hänninen 500m row
500
Meters
5:13.2
Time
5:13.2
Pace
28
Calories
112
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 80 |
January 04, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.2 | 500 | 5:13.2 | 11 | 339 | 21 | 112 |
| 0:52.9 | 100 | 4:24.5 | 19 | 365 | 23 | 117 |
| 0:59.4 | 200 | 4:57.0 | 13 | 345 | 22 | 102 |
| 1:05.1 | 300 | 5:25.5 | 10 | 334 | 20 | 117 |
| 1:08.6 | 400 | 5:43.0 | 9 | 329 | 21 | 113 |
| 1:07.1 | 500 | 5:35.5 | 9 | 331 | 20 | 111 |
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Workout Graph
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