Concept2 Logbook | Log for Steffon Williams

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Steffon Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/25	19:54	5,003m	1:59.3	RowErg	10 rounds: 500m row; 15 pull-ups; 30 pushups; 45 squats…. Total time:48:15	View workout
10/07/25	5000m	19:27.3	1:56.7	RowErg		View workout
10/02/25	v6:00/2:00r...6	4,119m	1:49.2	RowErg		View workout
09/30/25	16:06	4,005m	2:00.6	RowErg	8 rounds: 500m row; 15 pull-ups; 30 push ups; 45 squats	View workout
09/26/25	7:47	2,016m	1:55.8	RowErg		View workout
09/16/25	8:16	2,016m	2:03.1	RowErg		View workout
09/16/25	2000m	7:43.8	1:55.9	RowErg		View workout
09/15/25	16:38	4,005m	2:04.7	RowErg	8 rounds: 500m row; 15 pull-ups; 30 pushups; 45 air squats. Total time: 40:28	View workout
09/12/25	19:48	5,011m	1:58.5	RowErg		View workout
09/07/25	8:04	2,017m	2:00.0	RowErg		View workout
09/07/25	7:44	2,015m	1:55.1	RowErg		View workout
09/06/25	5000m	19:33.6	1:57.3	RowErg		View workout
09/05/25	15:56	4,025m	1:58.7	RowErg		View workout
09/05/25	5:28	1,390m	1:58.0	RowErg		View workout
08/31/25	v1:00/1:00r...12	3,442m	1:44.5	RowErg		View workout
08/30/25	v1:00/1:00r...7	4,277m	1:52.2	RowErg		View workout
08/25/25	11:51	3,002m	1:58.5	RowErg	3 rounds: 1000m row; 15 front squats (135lbs)	View workout
08/24/25	2000m	7:48.2	1:57.0	RowErg		View workout
08/24/25	7:44	2,017m	1:55.0	RowErg		View workout
08/23/25	20:05	5,113m	1:57.8	RowErg		View workout
08/22/25	7:57	2,005m	1:59.1	RowErg	4 mile run before row then: 4 rounds of: 25 dumbbells incline bench (50lb DB’s); 500m row.	View workout
08/21/25	12:02	3,009m	2:00.1	RowErg	6 rounds holding 20 lbs dumbbells: 24 squats; 24 push ups; 24 walking lunges; 500m row: total time: 33:05	View workout
08/20/25	19:39	5,005m	1:57.8	RowErg	10 rounds: 500m row; 10 bench press (225)	View workout
08/14/25	v1500m/2:00r...4	6,000m	1:56.5	RowErg		View workout
08/12/25	v1000m/1:00r...4	4,000m	2:03.1	RowErg	Before row: 5 rounds: 15 bench press (225 lbs); 20 pull ups	View workout

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