Steffon Williams v1500m/2:00r...4 row
6,000
Meters
23:32.3
Time
1:57.6
Pace
406
Calories
128
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 31:32.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 224 |
December 12, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.3 | 6,000 | 1:57.6 | 215 | 1038 | 27 | 128 | |
| 5:46.8 | 1,500 | 1:55.6 | 227 | 1079 | 27 | 78 | |
| r: 2:00 | 16 | ||||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 28 | 139 | |
| r: 2:00 | 43 | ||||||
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 27 | 141 | |
| r: 2:00 | 31 | ||||||
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1021 | 28 | 156 | |
| r: 2:00 | 69 | ||||||
| r159 |
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Workout Graph
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Ring dips during rest period: 40.30,30,30