Steffon Williams 11:59 row
3,008
Meters
11:59.3
Time
1:59.5
Pace
199
Calories
125
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 223 |
December 11, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 3,008 | 1:59.5 | 205 | 1004 | 28 | 125 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 28 | 125 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 | 125 |
| 11:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | 125 |
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Workout Graph
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