Steffon Williams v500m/1:00r...6 row
3,000
Meters
10:44.2
Time
1:47.3
Pace
225
Calories
123
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 16:44.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 225 |
December 10, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.2 | 3,000 | 1:47.3 | 283 | 1273 | 29 | 123 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | 80 | |
| r: 1:00 | 168 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 80 | |
| r: 1:00 | 140 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 144 | |
| r: 1:00 | 129 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 29 | 144 | |
| r: 1:00 | 138 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | 143 | |
| r: 1:00 | 163 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | 148 | |
| r: 1:00 | 165 | ||||||
| r903 |
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Workout Graph
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