Steffon Williams 4:13 row
1,011
Meters
4:13.4
Time
2:05.3
Pace
64
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 224 |
December 10, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.4 | 1,011 | 2:05.3 | 178 | 912 | 27 | 130 |
| 4:13.4 | 1,012 | 2:05.1 | 178 | 913 | 27 | 130 |
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Workout Graph
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