Steffon Williams 4:17 row
1,012
Meters
4:17.4
Time
2:07.1
Pace
63
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 224 |
December 11, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,012 | 2:07.1 | 170 | 885 | 27 | 137 |
| 4:17.4 | 1,013 | 2:07.0 | 171 | 887 | 27 | 137 |
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Workout Graph
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