Steffon Williams 20:04 row
5,126
Meters
20:04.7
Time
1:57.5
Pace
347
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 234 |
December 14, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 5,126 | 1:57.5 | 216 | 1042 | 27 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 28 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 28 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 28 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 |
| 20:04.7 | 12 | 3:15.8 | 47 | 460 | 0 |
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Workout Graph
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