Shane O'Neill
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/05/25 | 5x300m/1:00r | 5:09.0 | 1:43.0 | RowErg | View workout | |
| 06/03/25 | 2000m | 7:28.2 | 1:52.0 | RowErg | View workout | |
| 06/03/25 | 11:46 | 3,011m | 1:57.2 | RowErg | View workout | |
| 06/02/25 | v100m/0:50r...19 | 10,000m | 1:56.8 | SkiErg | View workout | |
| 05/27/25 | 12x400m/1:00r | 17:36.2 | 1:50.0 | RowErg | View workout | |
| 05/23/25 | 1:00:00 | 14,121m | 2:07.4 | SkiErg | View workout | |
| 05/23/25 | 1:00:00 | 28,019m | 2:08.4 | BikeErg | View workout | |
| 05/20/25 | 5:29 | 1,249m | 2:11.7 | RowErg | View workout | |
| 05/17/25 | v2:00/1:00r...7 | 4,661m | 1:49.4 | RowErg | View workout | |
| 05/15/25 | v1:00/3:00r...4 | 1,197m | 1:40.2 | RowErg | View workout | |
| 05/14/25 | v6:00/2:00r...6 | 3,955m | 1:53.7 | SkiErg | View workout | |
| 05/14/25 | 5:34 | 1,204m | 2:18.7 | RowErg | View workout | |
| 02/17/25 | 1:30:00 | 45,805m | 1:57.8 | BikeErg | View workout | |
| 02/15/25 | v500m/r...10 | 5,000m | 2:16.3 | SkiErg | View workout | |
| 02/10/25 | 1:00:00 | 30,139m | 1:59.4 | BikeErg | View workout | |
| 07/19/24 | 1:00:06 | 14,478m | 2:04.5 | RowErg | View workout | |
| 07/18/24 | 12:56 | 3,136m | 2:03.7 | RowErg | View workout | |
| 07/16/24 | 30:00 | 7,329m | 2:02.7 | RowErg | View workout | |
| 07/16/24 | 30:10 | 7,078m | 2:07.9 | RowErg | View workout | |
| 07/16/24 | 30:16 | 7,029m | 2:09.2 | RowErg | View workout | |
| 07/08/24 | 1:00:00 | 14,474m | 2:04.3 | RowErg | View workout | |
| 07/06/24 | 1:00:00 | 14,881m | 2:00.9 | RowErg | View workout | |
| 07/03/24 | 5x500m/0:30r | 8:52.3 | 1:46.4 | RowErg | View workout | |
| 07/03/24 | 478m | 1:57.0 | 2:02.3 | RowErg | View workout | |
| 06/27/24 | 1:00:00 | 14,601m | 2:03.2 | RowErg | View workout |