Shane O'Neill v2:00/1:00r...7 row
4,661
Meters
17:00.0
Time
1:49.4
Pace
342
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 111 |
May 17, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,661 | 1:49.4 | 267 | 1219 | 27 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 27 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 17 | |||||
| r116 |
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Workout Graph
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