Shane O'Neill v1:00/2:00r...5 BikeErg
7,001
Meters
13:00.0
Time
1:51.4
Pace
252
Calories
| Rest Distance | 2,928 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,929 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 92 |
| Revolution Count | 1178 |
| Power/kg | 3.9 |
| Drag Factor | 71 |
June 20, 2025 13:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,001 | 1:51.4 | 253 | 1171 | 92 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 94 | |
| r: 2:00 | 598 | |||||
| 3:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 90 | |
| r: 2:00 | 616 | |||||
| 5:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 89 | |
| r: 2:00 | 616 | |||||
| 3:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 91 | |
| r: 2:00 | 544 | |||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 99 | |
| r: 2:00 | 554 | |||||
| r2,928 |
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Workout Graph
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