Shane O'Neill v1:00/3:00r...4 row
1,197
Meters
4:00.0
Time
1:40.2
Pace
98
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,469 |
| Overall Time | 16:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 123 |
May 15, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,197 | 1:40.2 | 347 | 1495 | 34 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| r: 3:00 | 215 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | |
| r: 3:00 | 22 | |||||
| r272 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.