Shane O'Neill v6:00/2:00r...6 SkiErg
3,955
Meters
15:00.0
Time
1:53.7
Pace
277
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 48 |
| Stroke Count | 651 |
| Drag Factor | 80 |
May 14, 2025 21:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,955 | 1:53.7 | 238 | 1117 | 48 | |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 39 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 43 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 43 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 53 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 56 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 55 | |
| r: 2:00 | 26 | |||||
| r134 |
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Workout Graph
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