Shane O'Neill 5x300m/1:00r row
1,500
Meters
5:09.0
Time
1:43.0
Pace
116
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,605 |
| Overall Time | 10:09.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 35 |
| Stroke Count | 181 |
| Drag Factor | 102 |
June 05, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,500 | 1:43.0 | 320 | 1402 | 35 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 37 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 36 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 34 | |
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 33 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 36 | |
| r105 |
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Workout Graph
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