Shane O'Neill 12x400m/1:00r row
4,800
Meters
17:36.2
Time
1:50.0
Pace
348
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 29:36.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 101 |
May 27, 2025 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.2 | 4,800 | 1:50.0 | 263 | 1204 | 28 | |
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 29 | |
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 28 | |
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 28 | |
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 28 | |
| 1:29.0 | 400 | 1:51.2 | 254 | 1174 | 28 | |
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 28 | |
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 29 | |
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 28 | |
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 29 | |
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 29 | |
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 30 | |
| 1:24.3 | 400 | 1:45.3 | 299 | 1329 | 32 | |
| r223 |
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Workout Graph
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