Shane O'Neill 11:46 row
3,011
Meters
11:46.3
Time
1:57.2
Pace
206
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 102 |
June 03, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.3 | 3,011 | 1:57.2 | 217 | 1046 | 24 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 25 |
| 7:42.3 | 1,000 | 1:54.8 | 231 | 1095 | 24 |
| 11:33.4 | 1,000 | 1:55.5 | 227 | 1080 | 24 |
| 11:38.1 | 11 | 3:33.6 | 36 | 423 | 0 |
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Workout Graph
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