Shane O'Neill v6:00/3:00r...6 SkiErg
5,387
Meters
21:00.0
Time
1:56.9
Pace
367
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 31:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 43 |
| Stroke Count | 868 |
| Drag Factor | 63 |
June 19, 2025 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,387 | 1:56.9 | 219 | 1053 | 43 | |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 39 | |
| r: 3:00 | 18 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 41 | |
| r: 2:30 | 48 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 41 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 40 | |
| r: 1:30 | 38 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 46 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 53 | |
| r185 |
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Workout Graph
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