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Log

Date Workout Score Ave Comments Action
12/18/23 47:02.2 10,000m 2:21.1 View workout
12/16/23 8x500m/3:30r 15:33.7 1:56.7

level 1: 8 x 500 m

 View workout
12/16/23 12:00.0 2,000m 3:00.0

Warmup and rest periods

 View workout
12/14/23 50:00.0 8,025m 3:06.9 View workout
12/12/23 48:00.0 10,000m 2:24.0 View workout
12/11/23 5x1000m/r 23:00.6 2:18.0 View workout
12/09/23 37:54.5 8,015m 2:21.8 View workout
12/08/23 10000m 50:27.3 2:31.3 View workout
12/07/23 10x2:30/0:30r 5,679m 2:12.0 View workout
12/05/23 v5:00/r...15 9,230m 2:26.2 View workout
12/03/23 9000m 42:17.9 2:20.9 View workout
12/02/23 8500m 38:50.6 2:17.0 View workout
11/30/23 9658m View workout
11/28/23 v5:00/2:00r...5 9,844m 2:17.1 View workout
11/27/23 40:00.0 8,900m 2:14.8 View workout
11/25/23 v2000m/r...3 4,500m 2:18.1 View workout
11/24/23 6000m View workout
11/23/23 5000m 24:04.3 2:24.4 View workout
11/23/23 5021m 21:58.9 2:11.3 View workout