Lucas Rogers 10x2:30/0:30r row
5,679
Meters
25:00.0
Time
2:12.0
Pace
346
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,357 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 103 |
December 07, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,679 | 2:12.0 | 152 | 822 | 23 | |
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 17 | |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 23 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 25 | |
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 24 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 24 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 24 | |
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 20 | |
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 24 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 25 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 25 | |
| r678 |
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Workout Graph
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