Lucas Rogers v5:00/2:00r...5 row
9,844
Meters
45:00.0
Time
2:17.1
Pace
577
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,897 |
| Overall Time | 53:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 102 |
November 28, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,844 | 2:17.1 | 136 | 767 | 18 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 17 | |
| r: 2:00 | 11 | |||||
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 18 | |
| r: 2:00 | 9 | |||||
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 18 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 19 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | |
| r53 |
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Workout Graph
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